Stretches For Hip Pain Best Stretches For Hip Pain...please Help Me. Easy 10 Points!?

Best stretches for hip pain...please help me. easy 10 points!? - stretches for hip pain

I have a lot of pain in hip surgery and I think overuse.

It is a pain in the hip bone itself,
protrude slightly below the bone from this perspective,
Thigh
and above the hipbone.

expand what I can stretch and they feel better?
helpp please.

Thank you.
I am 17 years old.